Cold-Related Injuries #4 – Frostbite

FROSTBITE:
Localized cooling and/or freezing of tissue caused by constriction of blood vessels and shunting of blood away from cold areas of the body. 

TYPES OF FROSTBITE:
SUPERFICIAL:   
1st degree or “frostnip:”  numb, soft, cold, pale.
– return to normal tissue with rewarming.
2nd degree:  numb, soft, cold, pale, waxy appearing.
– painful on thawing, with formation of clear fluid-filled or blood-filled bleb.

Treatment of superfical frostbite:
Field rewarm, using skin-to-skin contact.
Never massage, rub with snow, or use an external, dry, heat source.
If a bleb forms, protect & evacuate. 
– do not pop or deflate the blebs, leave intact if possible.
Beware of refreezing, which can happen quickly.
– refreezing causes much greater damage.
 
DEEP FROSTBITE: 
3rd degree:  numb, cold, white, and rock hard.

Treatment  of Deep Frostbite:   
DO NOT field rewarm.
 
Once thawed, the area is useless, and excruciatingly painful.
Remove frozen wet clothing, reinsulate to prevent further injury.
Keep dry, may walk on frozen feet if necessary to facilitate evacuation.
Evacuate for treatment.

PREVENTION – PREVENTION – PREVENTION:
Keep the whole body warm– if your feet are cold, put on a hat.
Eat & drink to maintain constant energy/heat production.
Dehydration contributes to the risk of frostbite.
Low blood sugar contributes to the risk of frostbite.
– you need fuel to burn, “logs on the fire.”
STAY DRY!  CARRY AND USE RAINGEAR– TOPS & BOTTOMS!
Pack extra socks, hats, mittens, and any other clothing that is likely to get wet.
Wear wool or pile (cotton is warm only as long as it is dry).
Once wet – cotton becomes the death cloth.
Avoid alcohol and tobacco.
Avoid tight clothing, boots, crampons.
Watch out for each other.
Rewarm cool or numb areas early – to prevent damage.

There is more detailed information in the Jan/Feb 2004 – When Jack Frost Bites and in the Nov/Dec 2004 – Frozen Mythbusters, issues of the Wilderness Medicine Newsletter.  To subscribe to the newsletter click on this link, Wilderness Medicine Newsletter.

This blog is powered by the Wilderness Medicine Newsletter, now celebrating 20 years of publication. The WMN is published and distributed online six times each year by TMC Books, and subscriptions cost as little as $10 per year. To find out more, or to subscribe online, click here.

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